用鼻子正確呼吸輕鬆入睡不是夢

 Breathe Right, Sleep Tight (好睡 心的轉變 - 楊定一 [4])

Many people breathe through their mouths without even realizing it. Dr. John Young reminds us that this habit can lead to tension, anxiety, and even insomnia. He personally demonstrates how to breathe through the nose to help the body relax and sleep better. Let's take a look!

Watch on YouTube: https://reurl.cc/EVDlZv

#InsightTalks #BreatheRightSleepTight #BreatheThroughTheNose

很多人其實長期用嘴巴呼吸而不自知，楊定一博士提醒我們，這樣不只讓人緊繃、焦慮，還可能導致失眠。他親自示範怎麼正確用鼻子呼吸，讓身體慢慢放鬆，才能睡得更好。一起來看看！